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How to Display Calories on a Polar RS300X Heart Rate Monitor

12 July 2012

> Start at the time of day screen
> Press red button to begin exercise
> Screen will display 'Start' exercise and 'Settings'
> Press bottom right hand button to go to 'Settings'
> Press red button to confirm
> Now press the top right hand button to show 'Display' and press the red button to confirm
> Press red button on "Heart Rate View" to confirm
> Top row will flash
> Press top right hand button until you see a display that reads 'kcal' - this is calorie counter
> Click red button to confirm
> Select middle row information by pressing top or bottom right side buttons
> Click red button to confirm
> This has now changed your display to show calories
> Hold bottom left hand button to return to time of day screen

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